• Krista J Essler LAc

Rejuvenate Your Resolutions!

Just because January is over and you didn’t accomplish everything you set out to do this year, doesn’t mean you failed. Everyday presents you with a new opportunity. And if your bad habits got the best of you today, you can always restart right in this moment.


Take a moment and write down something to inspire yourself. Now put it in a place where you will look at it often. Remember, the past is not a blueprint for your future.





19 views0 comments

Recent Posts

See All

Keep on Moving, Don't Stop

So here we are, mid February. The weather, at least in the Northeast, is dreadful. The sunlight is barely making a comeback. And your New Year’s resolutions for a healthier you are starting to slip by

Why I'm Not Sending My Children to School This Year

As a healthcare provider, this matter is personal to me. I have young children. Now, I know the research shows that children, if they contract COVID-19, typically experience only mild symptoms. I am c