Acupuncture and Holistic Care
Dr Krista J Essler, DTCM, LAc
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Relax in a communal environment Starting September 27th, 2025, Acupuncture and Holistic will offer community acupuncture on Friday...

Dust mite leaving its droppings. photo credit Hearst Apps Healing a leaky gut can be tricky. Dietary changes may not be straight...

Oral tolerance is how your body learns to tolerate and not overreact to things you ingest orally, such as food, beverages, and even...

Fermenting kombucha with SCOBY (symbiotic culture of bacteria & yeast), a naturally occurring biofilm Photo credit: @geraud_pfeiffer The...

Physician heal thyself! I was cautiously walking to my car, through the ice field of my backyard, when all of a sudden, I was down with a...

Snacking with a purpose Recipe first... Heat oven to 350F. Blend to a paste: 1 cup pitted medjool dates with zest and juice from half an...

Palo Santo is an evergreen tree that is an endemic species of Chile. The stems and leaves contain triterpenes, lupeol, and peol acetate...

This event occurred on Sunday November 19th. Sign up for the blog to find out first when it's offered again! Let’s strengthen that...

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According to Chris van Tulleken, an infectious disease specialist and author of Ultra Processed People, the best way to determine if a...

According to Hydration for Health, an initiative to promote drinking more water, "recommending 1.5 to 2 liters of water daily is the...

Join us for a very special event as we journey from fear to joy. Dr Krista J Essler, DTCM, LAc and Bernadette Elinksy, LMT, LSW created...

Appearance has been a concern throughout the ages. The most significant text in the canon of Traditional Chinese Medicine (TCM) includes...

Treat yourself to the ultimate facial with a combination of rejuvenating acupuncture and a soothing skin treatment. You begin this...

Are you curious about how Acupuncture and Holistic Care can address your health concerns? To celebrate National Wellness month in August...

I first met Noah when he was 22 years old and he accompanied his parents to their acupuncture appointments. His mom shared a little bit...

So here we are, mid February. The weather, at least in the Northeast, is dreadful. The sunlight is barely making a comeback. And your New...

As a healthcare provider, this matter is personal to me. I have young children. Now, I know the research shows that children, if they...

Just because January is over and you didn’t accomplish everything you set out to do this year, doesn’t mean you failed. Everyday presents...