Krista J Essler LAcOct 30, 20231 minAttitude of GratitudeThis event occurred on Sunday November 19th. Sign up for the blog to find out first when it's offered again! Let’s strengthen that...
Krista J Essler LAcOct 16, 20231 minA Few of My Favorite ThingsPlease stay informed of updates by signing up to follow my blog Follow me on Facebook and Instagram @DrKristaEsslerLAc
Krista J Essler LAcOct 4, 20232 minWhat are ultra-processed foods (UPFs)?According to Chris van Tulleken, an infectious disease specialist and author of Ultra Processed People, the best way to determine if a...
Krista J Essler LAcAug 1, 20233 minRaise a Glass to Your Health!According to Hydration for Health, an initiative to promote drinking more water, "recommending 1.5 to 2 liters of water daily is the...